OverFourty.Fit | Fitness, Nutrition & Workouts Over 40

 Empowering individuals over 40 to achieve their fitness goals. Find workout plans, healthy recipes, and expert advice

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  Fitness Over Forty

  How Gratitude Changes the Brain and Improves Emotional Health

  ByAmelia Michael

  What Happens in Your Brain When You Practice Gratitude When you experience gratitude, powerful…

What’s New

Fitness Over Forty

How Gratitude Changes the Brain and Improves Emotional Health

By Amelia Michael

Healthy Diet Over Forty

Best Electrolyte Drink: Top Options for Hydration and Recovery

By Amelia Michael

Workouts Over Forty

Janu Sirsasana (Head-to-Knee Pose): Benefits, Technique, Variations, and Safety Guide

By Amelia Michael

Healthy Diet Over Forty

Theobromine’s Influence on Mood and Relaxation

By Amelia Michael

Get Inspired

The Health Triangle: A Holistic Approach to Fitness & Well-Being

By Amelia Michael

EOS Fitness 2025 Updates: New Locations, Amenities & Membership Perks

By Amelia Michael

Family Fitness Made Simple: Bond Through Movement!

By Amelia Michael

Hyper Ketosis Diet: Benefits, Meal Plan & Tips

By Amelia Michael

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  Healthy Diet Over Forty

  Theobromine’s Influence on Mood and Relaxation

  ByAmelia Michael