Disclaimer for OverFourty.Fit

1. Not Medical or Professional Advice
The content on this website (articles, workouts, nutrition tips, etc.) is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new fitness program, diet, or wellness routine—especially if you have pre-existing conditions, injuries, or concerns.

2. Personal Responsibility
Your health and safety are your responsibility. By using the free or paid content on OverForuty.Fit, you agree to listen to your body, modify exercises as needed, and seek expert guidance when necessary. We are not liable for any injuries, losses, or damages resulting from the use of this information.

3. Results May Vary
Fitness and wellness outcomes depend on individual effort, genetics, and consistency. Testimonials or success stories shared on this site are not guarantees of similar results.

4. Content Accuracy
While we strive for accuracy, fitness and nutrition science evolves. We update content periodically but cannot guarantee all information is current or complete.

5. External Links
We link to third-party websites for your convenience, but we are not responsible for their content, privacy policies, or practices.

By using OverFourty.Fit, you agree to this disclaimer. If you do not agree, please discontinue use of the site.