The Smart Hyper Ketosis Food List Science Meets Amazing Flavor
If you’re following a hyper ketosis food list or diet, your success depends on choosing the right foods. This strict low-carb, high-fat (LCHF) approach requires under 20g net carbs per day to push your body into deep ketosis—where fat-burning is maximized.
To make it easy, we’ve compiled the best (and worst) foods for hyper ketosis, along with macros, meal ideas, and pro tips to stay on track.
Table of Contents
What Makes a Food “Hyper Ketosis” Approved?
✅ Very low-carb (≤5g net carbs per serving)
✅ High in healthy fats (70-85% of calories)
✅ Moderate protein (15-20% of calories)
✅ Minimal processing (whole, nutrient-dense foods preferred)
Hyper Ketosis Food List: Best & Worst Choices
✅ Best for Hyper Ketosis Food List
| Category | Top Picks | Net Carbs (per 100g) |
|---|---|---|
| Healthy Fats | Avocado, coconut oil, MCT oil, olive oil, butter, ghee | 0-2g |
| Proteins | Fatty fish (salmon), grass-fed beef, eggs, chicken thighs | 0-1g |
| Low-Carb Veggies | Spinach, kale, zucchini, cauliflower, asparagus | 1-4g |
| Dairy | Full-fat cheese, heavy cream, unsweetened Greek yogurt | 1-3g |
| Nuts/Seeds | Macadamia nuts, chia seeds, flaxseeds (in moderation) | 1-3g |
❌ Foods to Avoid on Hyper Ketosis
| Category | Off-Limits Foods | Why? |
|---|---|---|
| Sugars & Sweeteners | Honey, agave, table sugar | Spikes blood sugar |
| Grains & Starches | Bread, rice, pasta, potatoes | High-carb |
| High-Carb Fruits | Bananas, apples, grapes | Sugar overload |
| Processed Foods | Chips, cookies, sugary snacks | Hidden carbs & additives |
7-Day Hyper Ketosis Meal Plan (Under 20g Net Carbs/Day)
Day 1 Example
- Breakfast: Scrambled eggs + avocado + bulletproof coffee (MCT oil + butter)
- Lunch: Grilled salmon + garlic butter spinach
- Dinner: Ribeye steak + roasted Brussels sprouts with bacon
- Snack: Keto fat bombs (coconut oil + cocoa)
Macros: Fat: 80% | Protein: 15% | Carbs: 5%
Pro Tips for Staying in Deep Ketosis
🔥 Prioritize fats over protein – Too much protein can kick you out of ketosis.
🔥 Track EVERYTHING – Use apps like Carb Manager to avoid hidden carbs.
🔥 Hydrate + electrolytes – Bone broth, pink salt, and magnesium prevent keto flu.
🔥 Test ketones – Aim for 3.0+ mmol/L (blood ketone meters are most accurate).
Final Verdict: Stick to This List for Maximum Fat Burn
The hyper ketosis food list is your #1 tool for staying in deep ketosis. By focusing on high-fat, near-zero-carb foods, you’ll:
✔ Burn fat faster
✔ Crush cravings
✔ Boost mental clarity
What to eat on the hyper ketosis diet?
Eat fatty meats, fish, eggs, avocado, leafy greens, healthy oils, and full-fat dairy. Avoid all sugars, grains, and high-carb foods. Stay under 20g net carbs daily when you are at hyper ketosis food list.
What is a hyper ketosis diet?
The hyper ketosis food list is an advanced version of the traditional ketogenic diet, designed to push your body into deeper ketosis for faster fat burning and enhanced mental clarity.
Can I have cheese on hyper ketosis?
Yes, Cheese is basically the perfect keto food.
