Cava Calorie Calculator: Eat Smart, Stay Strong Over Forty
If you love Cava’s fresh Mediterranean flavors but want to stay mindful of calories, this guide is for you. We’ll break down exact calorie counts for every ingredient, provide light vs. high-protein builds, and show you how to use the Cava calorie calculator (plus a free alternative!).
How Many Calories Are in a Cava Bowl?
A standard Cava bowl with grains, protein, toppings, and dressing ranges from 500 to 1,200+ calories, depending on your choices.
Table of Contents
Cava Base Calorie Comparison (Per Serving)
| Base | Calories (USDA) | Carbs (g) |
|---|---|---|
| White Rice | 210 | 44 |
| Brown Rice | 190 | 40 |
| RightRice® | 160 | 32 |
| SuperGreens | 30 | 5 |
| Lentils | 120 | 22 |
💡 Pro Tip: Swap grains for SuperGreens or half-and-half to save 150+ calories.
Cava Protein Calorie Guide (US Portions)
| Protein | Calories | Protein (g) |
|---|---|---|
| Grilled Chicken | 120 | 26 |
| Spicy Lamb | 180 | 22 |
| Braised Beef | 150 | 24 |
| Falafel (3 pc) | 160 | 6 |
| Crispy Falafel | 220 | 8 |
🔥 Best Low-Cal Pick: Grilled chicken (leanest option).
💪 Best High-Protein: Braised beef + lentils (50g protein!).
Toppings & Dressing Calories (Biggest Surprises!)
| Topping | Calories |
|---|---|
| Tzatziki | 60 |
| Harissa | 50 |
| Crazy Feta | 100 |
| Garlic Dressing | 110 |
| Spicy Tahini | 120 |
⚠️ Watch Out: Dressings add 100-300+ calories! Stick to lemon herb tahini (80 cal) or skip for a lighter bowl.
How to Use the Cava Calorie Calculator
Cava’s official nutrition calculator (found here) lets you:
✅ Select your exact bowl ingredients
✅ See real-time calorie updates
✅ Filter for dietary needs (gluten-free, vegan, etc.)
No calculator? Use this easy formula:
Base (200) + Protein (150) + 3 Toppings (150) + Dressing (100) = ~600 calories
3 Sample Cava Meals (From Light to High-Protein)
1. “Lean & Green” Bowl (450 cal)
- Base: SuperGreens (30)
- Protein: Grilled Chicken (120)
- Toppings: Cucumber, Tomato, Pickled Onions (50)
- Dressing: Lemon Juice (10)
2. Balanced Bowl (650 cal)
- Base: Half RightRice® + Greens (100)
- Protein: Braised Beef (150)
- Toppings: Hummus, Tzatziki, Cabbage Slaw (200)
- Dressing: Yogurt Dill (80)
3. High-Protein Power Bowl (850 cal)
- Base: Brown Rice (190)
- Protein: Double Chicken (240)
- Toppings: Crazy Feta, Lentils, Tomatoes (220)
- Dressing: Spicy Tahini (120)
- Final Tip: Save 200+ Calories Easily
- Pick greens or half grains (-150 cal)
- Choose grilled proteins (-50 vs. crispy)
- Dressing on the side (-100 cal)
- Need a vegan or gluten-free version? Comment below! 🌱
FAQ: Cava Calorie Calculator
Q: Is Cava healthy?
A: Yes—if you customize wisely! Avoid crispy pita, extra dressings, and fried falafel to keep it balanced.
Q: What’s the lowest-calorie Cava meal?
A: Super Greens base + grilled chicken + veggies + lemon juice (~400 cal).
Q: How accurate is Cava Calorie calculator?
A: Very—it uses USDA data. Portions may vary slightly in-store.
Q: Can I eat Cava on keto?
A: Yes! Skip grains, load up on greens, meats, and healthy fats (hummus, tahini).
