Workouts

Workouts

Workouts keep you strong, active, and healthy. Just a few sessions a week boost energy, mood, and overall well-being, especially as you age.

Workouts Over Forty
Janu Sirsasana (Head-to-Knee Pose): Benefits, Technique, Variations, and Safety Guide
ByAmelia Michael
Workouts Over Forty
Horizontal Leg Press: Muscles Worked, Proper Form, Benefits, and Foot Placement
ByAmelia Michael
Workouts Over Forty
Inomyalgia: Interview with a Specialist on Treatment Options
ByJames Cooper
Workouts Over Forty
Aerobic Exercise Examples: Simple Workouts to Boost Your Heart Health
ByAmelia Michael
Workouts Over Forty
Unlocking the ‘Rox Zone’: Why Hyrox is More Than a Fitness Race, It’s a Mental Gauntlet
ByAmelia Michael
Workouts Over Forty
Exercise for Perimenopause: A Plan for Thriving Through Change
ByAmelia Michael
Workouts Over Forty
Calisthenics Workout Plan: Build Strength With Your Bodyweight
ByAmelia Michael
Workouts Over Forty
What Muscle Groups Should You Work Out Together?
ByAmelia Michael
Workouts Over Forty
Paripurna Navasana (Full Boat Pose): Steps, Benefits, and Precautions
ByAmelia Michael