Nitric Oxide Beets: The Natural Way to Boost Performance
The Nitric oxide beets are rich in dietary nitrates, which your body converts into nitric oxide—a molecule that enhances blood flow, lowers blood pressure, and improves exercise performance by up to 20%. Whether you choose whole beets, powder, or gummies, this superfood delivers real benefits.
Nitric Oxide Beets Benefits
✅ Enhances athletic performance (study: 16% longer endurance)
✅ Lowers blood pressure (systolic BP drops by 4-10 mmHg)
✅ Boosts brain function (improves oxygen delivery)
✅ Supports heart health (reduces arterial stiffness)
✅ Speeds recovery (reduces muscle soreness post-workout)
How Beets Boost Nitric Oxide
- Eat beets (high in nitrates)
- The body converts nitrates → nitrites → nitric oxide
- Blood vessels dilate → better circulation
Nitric Oxide (NO) Beets Side Effects
| Side Effect | Likelihood | How to Avoid |
|---|---|---|
| Red/pink urine (“beeturia”) | Common | Harmless, just odd |
| Digestive upset | Rare | Start with small doses |
| Low blood pressure | Rare (if medicated) | Monitor BP |
| Kidney stones (if oxalate-sensitive) | Very rare | Drink extra water |
Who Should Be Cautious:
- Those on blood pressure meds
- People with kidney issues
Nitric Oxide (NO) Beets Review
Top 3 Beet Supplements
The 3 beet supplements are:
- Best Powder: HumanN SuperBeets
- 500mg nitrate per serving
- Mixes easily
- Best Gummies: BeetElite Chews
- Great for travel
- No “earthy” taste
- Best Budget: Bulk Beet Root Powder
- $0.50 per serving
- Unflavored for smoothies
Nitric Oxide (NO) Beets GNC
What’s Available at GNC:
- SuperBeets (most popular)
- BeetElite Pre-Workout
- NOW Sports Beet Root Powder
Pro Tip: Look for “nitrate content” on labels—aim for 300-500mg per serving.
Nitric Oxide Beets Gummies vs. Powder
| Form | Pros | Cons |
|---|---|---|
| Gummies | Tasty, portable | Often lower in nitrates |
| Powder | Higher potency, customizable | Earthy flavor |
| Capsules | No taste, easy dosing | Slower absorption |
Best Choice: Powder for performance, gummies for convenience.
Berry Nitric Oxide Beets (Best-Tasting Option)
Why Berry Blends Win:
- Masks the earthy beet flavor
- Adds antioxidants
- Popular brands: BeetBerry Power and Red Ace Organics
Sample Recipe:
1 scoop berry beet powder + 1 cup almond milk + ½ banana
How Long Does It Take for Beets to Increase Nitric Oxide?
- First effects: 1-3 hours after consumption
- Peak benefits: 3-6 hours
- Long-term effects: Build over 2-3 weeks of daily use
Pro Tip: Consume 2-3 hours before your workout for the best performance boost.
What Happens 3 Hours After Eating Beets?
- Blood vessels dilate (better pump at the gym)
- Stamina increases (delays fatigue)
- Cognitive function improves (sharper focus)
FAQs
Q: Are beets high in nitric oxide?
A: Indirectly—they’re packed with nitrates that convert to nitric oxide in your body.
Q: Is there a downside to taking SuperBeets?
A: Minor stomach upset if sensitive, and temporary urine discoloration.
Q: How long does it take for beets to increase nitric oxide?
A: 1-3 hours—time your intake before workouts or important tasks.
Q: What happens 3 hours after eating beets?
A: Peak nitric oxide production occurs, enhancing blood flow and energy.
Ready to feel the beet boost? Your heart, brain, and muscles will thank you! ❤️
