Fitness Over Forty

The Greater Family Health “Transform your weekend into a fitness adventure with our Greater Family Health Weekend Challenge! Fun, easy activities for all ages to boost energy, bonding, and health, no gym required.” Why Try the Greater Family Health Weekend Challenge? Most families spend weekends on screens or errands—but what if you could boost energy, strengthen bonds,…

June is Men’s Mental Health Month. It is time to raise awareness. We need to challenge stereotypes. We should encourage men to prioritize their emotional well-being. Despite growing conversations around mental health, many men still struggle in silence due to societal pressures. Too often, men’s mental health struggles go unreported and untreated. Many men still…