Healthy Diet over Fourty.
Why Anti-Inflammatory Diets Are More Important Than Ever in 2025 Chronic inflammation is linked to many health problems, including heart disease, arthritis, and autoimmune disorders. In 2025, with stress levels, sedentary lifestyles, and processed food consumption still high in the U.S., more people are turning to anti-inflammatory diets to feel better, reduce pain, and support…
High phenolic olive oil is extra virgin olive oil (EVOO) with elevated levels of polyphenols, potent antioxidants that reduce inflammation, protect heart health, and may prevent chronic diseases. These oils contain at least 250mg/kg of polyphenols, far exceeding regular EVOO. If you’re looking for the healthiest olive oil with proven anti-aging benefits, this guide covers…
Hey there, health seekers! As someone who’s spent years delving into the fascinating world of nutrition and holistic well-being, I’ve seen countless fads come and go. But now and then, something truly powerful resurfaces – an age-old wisdom that modern science is finally starting to catch up with. Today, we’re going to talk about one…
Sugar free electrolytes are mineral-rich hydration supplements that provide essential sodium, potassium, magnesium, and calcium without added sugars or artificial sweeteners. They help maintain fluid balance, muscle function, and energy levels—ideal for keto, diabetics, or anyone avoiding sugar. If you’re looking for clean, effective hydration without the sugar crash, this guide covers the top sugar-free…
Fatty15, or pentadecanoic acid (C15:0), is a groundbreaking, odd-chain saturated fatty acid that is rapidly gaining recognition for its profound benefits on cellular health and overall well-being. In a world saturated with information about omega-3s and other “good” fats, it emerges as a unique and essential player, offering a fresh perspective on how we can…
Ancestral Supplements are changing modern wellness. They are bringing back an old nutritional secret: the benefits of nose-to-tail nourishment. But what makes these supplements different from your average multivitamin? Why are athletes, biohackers, and health enthusiasts obsessed with them? Let’s dive deep into the science and benefits of these game-changing supplements. What Makes Ancestral Supplements…
Beef organ supplements are making a massive comeback in modern wellness, and for good reason. These nutrient powerhouses deliver what synthetic vitamins can’t – bioavailable, whole-food nutrition exactly as nature intended. But do they live up to the hype? How do they compare to eating actual liver? And could they be your missing link to…
Magnesium is an important mineral. It helps with muscle function, nerve signaling, energy production, and bone health. However, with numerous forms of magnesium supplements available, it can be challenging to select the right one. Two popular options are magnesium glycinate vs Citrate, each with distinct benefits and uses. In this blog post, we’ll break down…
Alright, let’s cut to the chase about true sea moss. You’ve probably seen it hyped up all over social media – in smoothies, capsules, gels, the whole nine yards. And while the buzz is real, so is the confusion. A lot of what’s out there simply isn’t the real deal. As someone who has spent…
Tired of choosing between health, sustainability, and performance in your cooking oil? Algae cooking oil is a new type of fat. It uses 75% less land than olive oil. It also has a high smoke point, making it great for searing. As a nutritionist who has tested many oils, I will explain why this amazing…
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