Nitric Oxide Beets: The Natural Way to Boost Performance
The Nitric oxide beets are rich in dietary nitrates, which your body converts into nitric oxide—a molecule that enhances blood flow, lowers blood pressure, and improves exercise performance by up to 20%. Whether you choose whole beets, powder, or gummies, this superfood delivers real benefits.
Nitric Oxide Beets Benefits
Enhances athletic performance (study: 16% longer endurance)
Lowers blood pressure (systolic BP drops by 4-10 mmHg)
Boosts brain function (improves oxygen delivery)
Supports heart health (reduces arterial stiffness)
Speeds recovery (reduces muscle soreness post-workout)
How Beets Boost Nitric Oxide
- Eat beets (high in nitrates)
- The body converts nitrates → nitrites → nitric oxide
- Blood vessels dilate → better circulation
Nitric Oxide (NO) Beets Side Effects
| Side Effect | Likelihood | How to Avoid |
|---|---|---|
| Red/pink urine (“beeturia”) | Common | Harmless, just odd |
| Digestive upset | Rare | Start with small doses |
| Low blood pressure | Rare (if medicated) | Monitor BP |
| Kidney stones (if oxalate-sensitive) | Very rare | Drink extra water |
Who Should Be Cautious:
- Those on blood pressure meds
- People with kidney issues
Nitric Oxide (NO) Beets Review
Top 3 Beet Supplements
The 3 beet supplements are:
- Best Powder: HumanN SuperBeets
- 500mg nitrate per serving
- Mixes easily
- Best Gummies: BeetElite Chews
- Great for travel
- No “earthy” taste
- Best Budget: Bulk Beet Root Powder
- $0.50 per serving
- Unflavored for smoothies
Nitric Oxide Beets GNC
What’s Available at GNC:
- SuperBeets (most popular)
- BeetElite Pre-Workout
- NOW Sports Beet Root Powder
Pro Tip: Look for “nitrate content” on labels—aim for 300-500mg per serving.
Nitric Oxide Beets Gummies vs. Powder
| Form | Pros | Cons |
|---|---|---|
| Gummies | Tasty, portable | Often lower in nitrates |
| Powder | Higher potency, customizable | Earthy flavor |
| Capsules | No taste, easy dosing | Slower absorption |
Best Choice: Powder for performance, gummies for convenience.
Berry Nitric Oxide Beets (Best-Tasting Option)
Why Berry Blends Win:
- Masks the earthy beet flavor
- Adds antioxidants
- Popular brands: BeetBerry Power and Red Ace Organics
Sample Recipe:
1 scoop berry beet powder + 1 cup almond milk + ½ banana
How Long Does It Take for Beets to Increase Nitric Oxide?
- First effects: 1-3 hours after consumption
- Peak benefits: 3-6 hours
- Long-term effects: Build over 2-3 weeks of daily use
Pro Tip: Consume 2-3 hours before your workout for the best performance boost.
What Happens 3 Hours After Eating Beets?
- Blood vessels dilate (better pump at the gym)
- Stamina increases (delays fatigue)
- Cognitive function improves (sharper focus)
FAQs about Nitric Oxide Beets
Are beets high in nitric oxide?
Beets are not directly high in nitric oxide but are rich in dietary nitrates, which the body converts into nitric oxide. This makes them an effective food for supporting nitric oxide levels and improving circulation.
How long does it take beets to increase nitric oxide?
Nitric oxide levels can begin to rise within 2–3 hours after consuming beet juice or cooked beets. Peak effects on blood pressure and exercise performance may occur around this time.
What happens 3 hours after eating beets?
Approximately 3 hours after eating beets, you may experience lowered blood pressure, improved blood flow, and enhanced exercise endurance due to increased nitric oxide production from dietary nitrates.
What is the fastest way to increase nitric oxide?
The fastest ways include:
- Beet juice or nitrate-rich vegetables
- L-arginine or L-citrulline supplements
- Exercise, which naturally boosts nitric oxide production
These methods increase nitric oxide availability more quickly than diet alone.
What are the signs of nitric oxide deficiency?
Signs may include:
- Poor circulation or cold extremities
- High blood pressure
- Fatigue or low exercise endurance
- Erectile dysfunction
- Slow wound healing
Can nitric oxide treat erectile dysfunction?
Yes, nitric oxide plays a key role in vasodilation and blood flow, which is essential for erections. Supplements or foods that boost nitric oxide can support erectile function, especially in mild cases.
What foods are highest in nitric oxide?
Foods high in dietary nitrates, which increase nitric oxide, include:
- Beets and beet juice
- Spinach and arugula
- Lettuce and celery
- Radishes
What is the best time to take nitric oxide?
Nitric oxide supplements or nitrate-rich foods are best taken 30–60 minutes before exercise to maximize blood flow and performance. Daily consumption for cardiovascular support can be incorporated with meals.
What are the negative side effects of nitric oxide?
Potential side effects include:
- Headaches or dizziness
- Low blood pressure
- Upset stomach or diarrhea
- Flushing or warmth sensations
Excessive supplementation can exacerbate these effects.
Does ginger increase nitric oxide?
Yes, ginger can help boost nitric oxide production due to its antioxidant and vasodilatory properties, which support healthy circulation.
How to test for low nitric oxide?
Nitric oxide levels can be indirectly assessed through:
- Blood pressure monitoring
- Flow-mediated dilation tests (assessing blood vessel response)
- Nitrite/nitrate levels in blood or urine in research settings
What diseases are linked to nitric oxide?
Low nitric oxide levels are associated with:
- High blood pressure
- Atherosclerosis and heart disease
- Erectile dysfunction
- Diabetes-related vascular issues
- Chronic fatigue
What destroys nitric oxide in the body?
Nitric oxide can be reduced by:
- Oxidative stress and free radicals
- Smoking and a poor diet
- Excessive alcohol consumption
- Aging, which naturally lowers nitric oxide production
How does nitric oxide make you feel?
Increased nitric oxide can lead to enhanced energy, better exercise performance, improved focus, and a sense of vascular warmth or improved circulation. It may also contribute to a mild mood boost through better blood flow and oxygen delivery.
